Relentless spirits refuse to quit

SPIN

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We're about setting intentions and surrendering to the beat. ​We believe movement heals and music transports. Rides are low-impact, high-intensity, full-body cardio workouts designed to challenge the body, clear the mind and replenish the soul. We ride to sweat. ​We ride to break boundaries. We ride as one

GROUP FITNESS

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Our group fitness classes are designed to change lives for the better. Your body craves a thoughtful combination of cardio, strength, and recovery in a week's time, and our system was created so you don't have to think about how to fit those components into your schedule. All you have to do it show up to the studio or press play in the Digital Studio and we will do the rest. We can't wait to make you a believer!
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CARDIO Most people have a tight knit bond with Cardio, but Garage cardio will most definitely test that relationship. Don't question it, just dive in and give it your best.
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STRENGTH Strength training should be your new BFF. Lifting weights allows your body to move more functionally in life (kind of important) and build lean muscle. We call that a WIN.
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RECOVERY Make today the day you stop putting recovery on the back burner. It's so important for injury prevention and to simply keep your mind and body balanced. Your muscles will hold less tension and you'll feel better. Remember, it's more than OK to rest, it's necessary.
  People wouldn’t really notice from the outside, but in my head I am afraid. Afraid of what people think. Afraid of not being good enough.Afraid I will fail.Afraid I won’t be accepted.Afraid I can’t do it.Afraid I am weak.
When I started at Garage I was afraid and gradually the fear eased. I started feeling stronger, and looking stronger. I felt more confident. I wasn’t afraid anymore. I was stronger and happier and felt better than I ever had. But the part I never thought would happen was the acceptance, the family, the posse.
I GFS for the friendships, the strength, the confidence, the courage it gives me to be who I am and to be proud of it!