The First Step

    BELIEVE IN YOUR STRENGTH.
    YOUR POWER.
    YOUR VOICE.
    Contact us, together we can move mountains.
    Whether you have a question about our workouts live or on demand, or maybe you want to learn more about garage on the go, reach out and ask!
    ​-Judy

 When I had my daughter a year ago..my body changed. I wasn’t too sure what to think about it anymore. When I looked in the mirror I just saw sadness and almost disgust in what I looked like and felt like.
I finally made a switch in my head and was done feeling that way, I did a “smash and shred” to see how it would go and it changed everything for me! 
The people and atmosphere just make me want to keep coming back! I feel more confident and happy then I have..ever I think. I feel so strong mentally and physically now.
I GFS because it makes me better! It makes me happier, healthier, and ultimately makes me who I have always wanted to be..and for that..I am forever grateful.