We throw kick-ass pop up workouts all over our city of Buffalo, NY.
We believe that movement stimulates positivity.
The more you move, the more positive you are. We also believe in the power of community. And when we move together that's when we create.

You are going to want to be there!

    WE COME TO YOU

Fitness parties are a new craze!  What an amazing concept -healthy food, fun and Garage Fitness all in one.
 When I had my daughter a year ago..my body changed. I wasn’t too sure what to think about it anymore, When I looked in the mirror I just saw sadness and almost disgust in what I looked like and felt like...which made me depressed.
I finally made a switch in my head and was done feeling that way, and I did a “smash and shred” to see how it would go..and it changed everything for me! The people and atmosphere just make me want to keep coming back! I feel more confident and happy. 
I GFS because it makes me better! It makes me happier, healthier, and ultimately makes me who I have always wanted to be..and for that..I am forever grateful.